If you don't heal from past drama then you are destined to have "baggage".
Listen to the episode on your favorite podcasting platform here.
What is the definition of trauma? "A deeply distressing or disturbing experience." All of us have experienced it in our lives. We go through things and it appears that no one else understands us. The impact on us is different as some people withdraw while others develop a trauma bond with their "abuser".
Christa Janine is the person who can help you heal. She uses her life coaching and fitness coaching experiences to help people to find a way to free their mind and spirit and overcome past trauma. Trauma healing is real, but so is yoga trauma therapy.
Enjoy this Q-on-1 discussion with her as I deep-dive into where to start to begin the healing from traumatic experiences.
You can follow Christa Janine on IG @ChristaJanine or visit her website at www.ChristaJanineFit.com.
Show #938
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